COLLABORATIVE COACHING that helps YOU see RESULTS & increases your HEALTH + WELLBEING.
From a Registered Nurse, Certified Holistic Nurse Coach & Functional Medicine Practitioner
// set healthy boundaries // find the WHY to your health symptom // prioritize nutrition // move your body // play in nature
// set healthy boundaries // find the WHY to your health symptom // prioritize nutrition // move your body // play in nature
Life is too short to be living in an overwhelmed, exhausted & stressed-out state.
Are you overwhelmed with all the information to navigate? You are exhausted from the many real and perceived threats to your emotional, mental, spiritual, and physical health and well-being? It is no wonder you are feeling lost, overwhelmed, anxious, confused, fearful, and disconnected.
You’re not alone.
MY WAY OF DOING THINGS
As a nurse health coach and functional medicine nurse, I listen deeply and spend time with you to understand your unique needs.
I don’t give you ‘orders’ like a doctor would. Instead, I help you realize your inner wisdom, your strengths, and the possibility to seek and act on your unique needs. This approach enhances your ability to heal yourself and accomplish your health and life goals.
I work alongside you to help you feel your best through diet and lifestyle changes. My clinical expertise includes an understanding of both the science of the human body—in both disease and healthy states—and the daily health challenges that you are living with. I am a fierce advocate for all things related to you and your health. I give you the clarity, tools, guidance, education, and accountability to break the burnout cycle so you can live an intentional, aligned, healthy, and connected life.
I do not diagnose or prescribe.
"Natalie's coaching support has been a HUGE help to me, both personally and professionally. I am a front-line health worker, struggling with burnout and PTSD. Natalie's guidance helped me navigate through a pretty dark period. I am now back to work, starting a new venture, and feeling great.”
- M.V
MY APPROACH
Our partnership is focused on you.
We begin right where you are. Maybe you know the missing pieces in your health puzzle but don’t know what to do about it, or maybe you know what you want to work on.
Maybe you just know SOMETHING needs to change.
At Natalie Sawyer Nurse Coaching and Consulting, together we follow a holistic nursing process as a guide through our work together. It is non-linear and cyclical, just like us.
“I believe wellness is muti-facetted and involves the foods we eat, the way we move our bodies, how we manage stress, the products we consume, the work we do, and the quality of our relationships.”
— N A T A L I E S A W Y E R
Hello, I am Natalie -
AND LIKE YOU, I AM MANY THINGS.
I am a Registered Nurse in the province of British Columbia, a holistic nurse coach, a functional medicine practitioner, a trauma survivor, a burnout survivor, a mom, an animal lover, and an outdoor adventure seeker.
I know what it is like to feel anxious, overwhelmed, and out of balance. I have discovered the freedom that comes with owning my story, loving my body, taking care of myself, and living intentionally. It is now my life’s work to support you on this journey of self-discovery and healing.
I have specialized training that empowers you to be in the driver’s seat of your health. By using tools such as mindfulness, nourishment, rest, movement, and setting boundaries, you can heal your body and have the life you dream of.